Like rewinding a movie, press play on your major milestones along the way. “Rehearsing goals through multi-sensory imagery can increase motivation by up to five times compared to traditional methods.”īy allowing your mind to fully experience your goal through multi-sensory imagery, you can equip yourself with the skills to not only get to the starting line but also to stay motivated when times get tough. Are you moving? Are you smiling? How does it feel to achieve this goal? Imagine the temperature, the sounds, what you’re touching, and even the taste or smell of the environment. Think about the time of the year, the weather, and what you could be wearing. Now, focus on the details of where you are when you achieve that goal. When you’re ready, think of your dream goal, or write it down if that helps. Take a couple of slow deep breaths in and out. Let’s put imagery into practice right now. Our research using Functional Imagery Training has shown that rehearsing goals through multi-sensory imagery can increase motivation by up to five times compared to traditional methods, like motivational interviewing. By immersing in the details, you can use imagery like a dress rehearsal to make your dreams a reality.
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To amplify your motivation and achieve your goals, multi-sensory imagery (the five senses you know plus emotion and motion) is the game-changer.
Amplify your motivation with your senses. But first, you need to spend some time thinking about and defining your most important values. Through your response to Choice Points, you can make a difference in your life and in the world around you, enhancing motivation through the power of imagination. Motivation is key, and how we imagine ourselves in the future matters. This is the moment when we decide whether our actions will bring us closer to the future we desire. Whether it’s choosing a burger and fries over a salad, top-down management over collaboration, or leniency over rigor in addressing climate change, it all comes down to a Choice Point. Despite having readily available solutions, we continue to make choices that move us further away from our goals. But here’s the thing: weight gain, poor employee engagement, and climate change all have something in common. If you value health but lead an unhealthy lifestyle, you’ll feel out of balance and guilty when you indulge in fast food or skip a workout. To start, ask yourself, Are you living by your values? Values should guide your motivation, and therefore your behavior, but it’s not always easy to put them into practice. By mastering your Choice Point you can change your life by redirecting your thoughts to a desired goal. At first, Choice Points are often a quick moment when you recognize you shouldn’t be doing something, like eating another biscuit or hitting the snooze button when you promised yourself you’d go for a run. Know your values.Ī Choice Point is the moment when you recognize that your potential behavior has the opportunity to align with your values and future goals-or perhaps not. Listen to the audio version-read by Jonathan-in the Next Big Idea App. Between the two of them, they have worked with Olympic athletes, business executives, the military, government departments, in education, and in health care.īelow, Jonathan and Joanna share 5 key insights from their new book, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals. Joanna Grover is a cognitive therapist and sought-after executive coach-the first in the U.S. Jonathan Rhodes is an applied psychologist who co-developed Functional Imagery Training (FIT).
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